Arthritis

The discomfort associated with arthritis can often be improved through healthy lifestyle habits including exercise and healthy eating. The possible benefits of exercise include:

-          Preserves muscle strength and joint mobility

-          Improves functional capabilities

-          Relieves pain and stiffness

-          Prevents further deformities

-          Improves overall physical conditioning

-          Re-establishes neuromuscular coordination

-          Mobilizes stiff joints

The following guidelines may be used to reduce risk of injury when exercising, but are in no way meant to replace your own physician’s (or other health professional) advice.

1. Physician approval is required for participation
2. Please ask your physician if you are taking any medications that may affect your exercise performance or response. This information will be recorded in your workout journal. Please notify your trainer of any changes in your medication.
3. Exercise should be avoided during periods of acute inflammation or pain. Exercise should temporarily discontinued is pain follows a workout. Consult your physician.
4. When exercising with mild discomfort, reduce the intensity and duration of your workout. Work only up to the point of pain, but not past it.
5. Proper body alignment and posture is essential for avoiding additional stress on the affected joints.
6. Stop and rest whenever you need to.
7. High-impact classes are not recommended due to excessive stress on the joints. Low- or Non-impact weight-nearing exercises are preferred.
8. Avoid rapid, extreme or high intensity movements.
9. Be sure to include an extended warm-up (10 minutes) at a low intensity to prepare your body for the more vigorous workout to come.
10. Avoid positions which place added stress on the affected joints. E.g., avoid push-ups and the hands-and-knees position if wrists are affected.
11. Clearance from your physician is require before beginning a weight training program that includes resistance equipment or free weights.
12. Be sure to include an extended cool-down (at least 10 minutes), including mild stretches and range of motion activities for the affected joints.
13. Please notify your trainer and your physician is you experience any pain or abdominal symptoms before, during or after your workout.