March 08, 2011 at 1:30 PM
Ingredients:
- 1/2 cup honey or rice syrup (125 mL)
- 1/2 cup sunflower oil or melted butter (125 mL)
- 2 eggs, beaten
- 1 cup mashed ripe bananas (2 or 3 medium) (250 1nL)
- 1 tsp. pure vanilla (5 mL)
- 1 cup whole-wheat flour (250 mL)
- 1/2 cup rolled oats (125 mL)
- 1/4 cup cornmeal (60 mL)
- 1/4 cup wheat germ (60 mL)
- l tsp. aluminum-free baking soda (5 mL)
- 1/4 tsp. sea salt (l mL) (optional)
Preparation:
- Combine all wet ingredients together in a measuring cup. Beat eggs with a whisk, then add the wet ingredients to the eggs.
- Combine all dry ingredients, then add to the mixture, alternating with the bananas so that the final product is well mixed.
- Preheat oven to 350°F (l8O°C). Lightly oil muffin tins or use paper molds, or 9"x 5"x3" (23 cm X 13 cm X 8 cm) loaf pan, and fill with the batter.
- Bake for 45 minutes to l hour, until a knife comes out clean and tops are browned.
- You can replace the whole-wheat flour with oat flour or other flour of your choice, however the loaf may become a little bit dryer.
Tags: dessert
Vegetarian
Category: Receipes
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