Normandy French Beans

October 15, 2011 at 1:16 AM

Ingredients:

• 1 lb. green or yellow beans, sliced into thin strips (450 gr.)
• 1 tbsp. sesame oil (15 mL)
• 1 medium onion, thinly sliced into rings
• 2 apples, peeled, cored, and coarsely chopped
• 1/3 cup sliced almonds, plain or toasted (85 mL)

Preparation:

• Steam the beans until just tender, drain and set aside.
• Saute the onions in a little bit of water and sesame oil, until soft, then add the chopped apples.
• Cook, stirring occasionally, until the apples are tender but still firm.
• Stir in the beans and almonds, and cook until the beans are heated through.
• Serve immediately.

Serves 6 to 8

Recipe Copyright (c) 1991, "Guilt-Free Indulgence", Health Coach Systems International Inc. 6th Ed. www.healthcoach.com

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